• 21 Day Fix,  Cooking Tips

    21DF | Cooking Tip

    On the Fix, your teaspoons are like gold. Peanut butter, or olive oil? Um. I want all 4 of my allotted teaspoons per day available for peanut butter, please. When cooking up your veggies, baking your chicken or dressing your salads – I highly recommend these sprays! It cuts down on oil usage SO MUCH – I spray a quick spray of coconut oil over my chicken before it goes in the oven, and, shame on me… I don’t count it as one of my precious teaspoons Shhh. Don’t tell Autumn. Spritz the oil in the pan and over your veggies before you cook them. Instead of pouring a teaspoon…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | Healthy BLT

    Just… you’re welcome. I could eat this every day for lunch. 1 Whole Grain Tortilla Your green of choice (romaine, spinach, arugula) 4 slices of turkey bacon For the MAYO = Plain Greek yogurt + onion powder + garlic powder + sea salt + fresh cracked pepper + a tiny bit of whole grain mustard + a splash of white wine vinegar (or balsamic… whatever you have! Try anything for a fun-flavored mayo) + any other seasoning you’d like. Get creative and experiment a bit. Spread 1tb of the mayo onto the tortilla, cover with your lettuce of choice, two slices of tomato, and 4 slices of bacon. I usually use 2 slices of bacon for my…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | A Sample Weekly Menu

    Please be advised – these daily options are not my exact allotment of containers. I realize that may not be the most helpful for you, but I wanted to post this sooner rather than waiting for the entire next week to pass so I can write things down exactly as I eat them. So, take this with a grain of perfectly measured/allotted sea salt 😉 SOME REMINDERS: NO DRESSINGS, NO TABLE SALT, NO SUGAR, NO CRAP WHITE BREAD OR PASTA. If you are a real human, and accept a dinner invitation with friends – I will be posting more about that next week – including some ideas on what to…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | Brussels & Kale

    I was grossed out by brussel sprouts when I was a kid, until the one time my dad sautéed them in maple syrup, and then I was all “VEGGIES ARE AMAZING!” Nice try, dad. Good game. I bought some brussels at Costco after a couple of my favorite health food bloggers raved about them; I knew I couldn’t douse them in maple syrup on the Fix, so I prayed that a little olive oil would magically do trick. It’s not quite syrup, but it was freaking delicious. I’m a fan. Newly converted, but a fan nonetheless. Try it for your next lunch. It was so filling, and but didn’t leave…

  • 21 Day Fix,  Recipes

    21DF | Avocado Toast

    This has been a favorite breakfast of mine as of late! Although – how annoying is it that avocados go bad so fast. Ugh. Loathe entirely. This photo I saw on Pinterest killed me, because it’s OH SO TRUE. I toast the bread lightly, and then just add the rest of the ingredients to the top. It’s filling and amazing on its own, but you can always add eggs or another protein to make this a well-rounded breakfast option! Some of my favorite options: 2 poached eggs, or 4 slices of turkey bacon (both equal 1 Red) 1 slice of Dave’s Bread 1/4 avocado, mashed A few sundried red peppers,…

  • 21 Day Fix,  Health,  Nutrition,  Portion Control

    I’m having my pasta, and eating it too.

    If anyone is interested in ordering, 21 Day Fix is back ordered 2-4 weeks – BUT – that is actually a lot better than it’s been! You won’t be charged until your order processes and your Fix ships, so don’t fret. Here’s the link – excited to grow this team and get us on the fast track to HAPPY, HEALTHY BODIES. Summer is coming fast! > > http://beachbodycoach.com/corianneburton < < I got a lot of messages today about the Fix, so I thought I would reiterate some things: this program takes dedication. It takes hard work, and it takes commitment. You get out what you put in. That being said,…

  • Random

    Ask.fm

    http://ask.fm/icorianne I’ve seen a few people with these accounts, and I think they’re fun! You can ask me anything – anonymously, or with your personal info – and I’ll answer! You can even fill out the form here on my blog and ask without traveling to another site. Easy! Have fun, and be nice.

  • 21 Day Fix,  Clean Eating,  Dinner,  Recipes

    Lemon & Thyme BBQ Salmon with Truffled Balsamic Caprese Salad

    Paul and I are on the second round of the 21 Day Fix, which has been amazing. But frankly, on Sunday evening we were a little tired of chicken, ground turkey, tacos, quinoa, wraps, salads and steaks. I was wanting something totally different tonight for dinner to mix it up, so we ran out and grabbed some Sockeye Salmon to throw on the BBQ. It was a gorgeous spring day in Washington; clear blue skies and 70 degrees. Perfect grilling weather. We seasoned the fish with a little EVOO, some sea salt and cracked pepper, fresh thyme and sliced lemon. Grill (skin side down) for 10-15 minutes – or until…

  • Inspiration,  Travel

    Wanderlust

    What if you had a year to travel, no budget or limitation? We have a fun email string at work each Friday (hence, called Fun Friday) where we ask general questions and read everyone’s cool, non-work related answer. For a virtual office, it’s nice to get to know everyone a bit more those way! The question this last week was “if you could go anywhere in the world right now, where would you go?”I found myself thinking long and hard about where I’d wand to visit the most, which place I’d want to check off my Bucket List first… and I couldn’t just pick one. So, in true Corianne fashion (I’m the…

  • 21 Day Fix,  Before And After,  Health,  Shakeology

    21 Day Fix – Round 1

    21 Day Fix was incredible. Paul and I finished up round 1 on March 30th, and I couldn’t have been more thrilled with my results. Down 10lbs overall, and minus 16 inches from all around my body!? I’d been losing it in the places I wanted the most – legs, waist, hips, chest – and not just because I was dropping water weight… because once ounce at a time, I was sculpting and changing my body for good. What I really should have measured was my face. No, seriously. All of a sudden, I have a feminine, defined chin. Where did that come from? December 2013 vs March 2014 I look…