• 21 Day Fix,  Meal Planning,  Recipes

    Caprese Omelet | 21 Day Fix Approved!

    I stumbled upon something new, that might have changed the way I view breakfast. I seriously look forward to this meal every single day! Caprese Omelet-2 eggs-A handful of fresh basil. I love basil, so I am very generous with how much I use-Parmesan cheese-Grape tomatoes, halved Whisk two eggs with 2 tablespoons of water. Make sure you whisk/beat them really well. Preheat a skillet (or omelet pan) to medium heat, spray with coconut oil, and pour the eggs in. Pick up the pan by the handle, and tilt the pan around around to ensure even coverage. Cover egg generously with your favorite seasonings- I used fresh cracked black pepper,…

  • 21 Day Fix,  21 Day Fix Results,  Shakeology

    My Real Results On The 21 Day Fix

    Have I told you lately how much I love the 21 Day Fix? Well, I do. I’m officially down 22 lbs since I started- and I’ve lost SO MANY INCHES from all around my body- and I’ve only done 3 full rounds of the Fix. It’s been the easiest thing I’ve ever done- truly a complete lifestyle change. But, not one of those painful ones that leaves you angry and starving and dreaming about pasta… I still get to eat spaghetti… I still get to satisfy my sweet tooth… I still get to indulge in a piece of toast… I still get to GO OUT TO EAT in public and…

  • 21 Day Fix

    21DF | 21 Day Fix Guide To Eating Out

    Eating out on the 21 Day Fix is not hard. In fact, I love that Autumn gives you permission to go out and order spaghetti, or a piece of pizza… it’s not a perfect world, and you will not always have zip-loc baggies or Tupperware full of prepared, pre-portioned food. So, you make due. When I go out, I look for a few things on the menu – here are 5 easy-to-remember options for dining out!1. Look for low-cal options.For example, Applebees has some meals under 550 calories, and those are really easy to further customize, because what you’re starting with isn’t so bad. I mean, it would be hard/annoying…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | Lemon Thyme Salmon

    My favorite dinner thus far! Add this into your line-up immediately, if you’re a fan of these ingredients. Salmon Lemon & Thyme Tomato Fresh Basil Fresh Mozzarella (Skim/low moisture or whatever) 😉 Balsamic Reduction We cooked our salmon the bbq, because the sun came out and we forgot that it was April. It was so easy! Season your salmon with a tsp of olive oil and whatever fresh herbs/citrus you want – we did lemon slices, and fresh sprigs of thyme. And, salt + pepper of course! Then, place it on the grill skin side down, until the fish starts to flake and the white/clear “fat” starts to emerge from the meat.…

  • 21 Day Fix,  Cooking Tips

    21DF | Cooking Tip

    On the Fix, your teaspoons are like gold. Peanut butter, or olive oil? Um. I want all 4 of my allotted teaspoons per day available for peanut butter, please. When cooking up your veggies, baking your chicken or dressing your salads – I highly recommend these sprays! It cuts down on oil usage SO MUCH – I spray a quick spray of coconut oil over my chicken before it goes in the oven, and, shame on me… I don’t count it as one of my precious teaspoons Shhh. Don’t tell Autumn. Spritz the oil in the pan and over your veggies before you cook them. Instead of pouring a teaspoon…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | Healthy BLT

    Just… you’re welcome. I could eat this every day for lunch. 1 Whole Grain Tortilla Your green of choice (romaine, spinach, arugula) 4 slices of turkey bacon For the MAYO = Plain Greek yogurt + onion powder + garlic powder + sea salt + fresh cracked pepper + a tiny bit of whole grain mustard + a splash of white wine vinegar (or balsamic… whatever you have! Try anything for a fun-flavored mayo) + any other seasoning you’d like. Get creative and experiment a bit. Spread 1tb of the mayo onto the tortilla, cover with your lettuce of choice, two slices of tomato, and 4 slices of bacon. I usually use 2 slices of bacon for my…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | A Sample Weekly Menu

    Please be advised – these daily options are not my exact allotment of containers. I realize that may not be the most helpful for you, but I wanted to post this sooner rather than waiting for the entire next week to pass so I can write things down exactly as I eat them. So, take this with a grain of perfectly measured/allotted sea salt 😉 SOME REMINDERS: NO DRESSINGS, NO TABLE SALT, NO SUGAR, NO CRAP WHITE BREAD OR PASTA. If you are a real human, and accept a dinner invitation with friends – I will be posting more about that next week – including some ideas on what to…

  • 21 Day Fix,  Meal Planning,  Recipes

    21DF | Brussels & Kale

    I was grossed out by brussel sprouts when I was a kid, until the one time my dad sautéed them in maple syrup, and then I was all “VEGGIES ARE AMAZING!” Nice try, dad. Good game. I bought some brussels at Costco after a couple of my favorite health food bloggers raved about them; I knew I couldn’t douse them in maple syrup on the Fix, so I prayed that a little olive oil would magically do trick. It’s not quite syrup, but it was freaking delicious. I’m a fan. Newly converted, but a fan nonetheless. Try it for your next lunch. It was so filling, and but didn’t leave…

  • 21 Day Fix,  Recipes

    21DF | Avocado Toast

    This has been a favorite breakfast of mine as of late! Although – how annoying is it that avocados go bad so fast. Ugh. Loathe entirely. This photo I saw on Pinterest killed me, because it’s OH SO TRUE. I toast the bread lightly, and then just add the rest of the ingredients to the top. It’s filling and amazing on its own, but you can always add eggs or another protein to make this a well-rounded breakfast option! Some of my favorite options: 2 poached eggs, or 4 slices of turkey bacon (both equal 1 Red) 1 slice of Dave’s Bread 1/4 avocado, mashed A few sundried red peppers,…

  • 21 Day Fix,  Health,  Nutrition,  Portion Control

    I’m having my pasta, and eating it too.

    If anyone is interested in ordering, 21 Day Fix is back ordered 2-4 weeks – BUT – that is actually a lot better than it’s been! You won’t be charged until your order processes and your Fix ships, so don’t fret. Here’s the link – excited to grow this team and get us on the fast track to HAPPY, HEALTHY BODIES. Summer is coming fast! > > http://beachbodycoach.com/corianneburton < < I got a lot of messages today about the Fix, so I thought I would reiterate some things: this program takes dedication. It takes hard work, and it takes commitment. You get out what you put in. That being said,…